Whole Eggs
Packaged product Dairy and Eggs Performance Food Group
Whole Eggs contains 146 kcal per 100 g. A serving, 3 tbsp, 48 g (48 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 365 mg | 122% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 2.5 µg | 13% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Sodium125 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Food Group
- Barcode
- 0006795477917
- Label serving
- 3 Tbsp (48 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk Chicken Mac & Cheese (XP) Clean Eatz Café | 146 | 13.5 g | 17.6 g | 2.4 g |
| Miso Butter Chicken Prep Kitchen | 146 | 10.3 g | 16.6 g | 5.3 g |
| Family Macaroni Cheese Pasta Vera | 146 | 6.5 g | 16.5 g | 5.9 g |
| Beef Chilli Cheese Fries (Balanced Fat Loss) Prep Kitchen | 146 | 11.6 g | 11.4 g | 5.9 g |
| butter Flora | 146 | 2.7 g | 2.7 g | 16.5 g |
| Easy Mac Mac & Cheese 24 Pack Kraft | 146 | 4.6 g | 24.1 g | 3.1 g |
| Chicken And Veggie Crunch On Ciabatta Hanaford | 146 | 11 g | 15 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Eggs?
100 g of Whole Eggs has 146 kcal. Serving, 3 tbsp, 48 g (48 g): about 70 kcal.
Is Whole Eggs high in protein?
Whole Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 48 g (48 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Whole Eggs?
Whole Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Eggs?
Whole Eggs contains 9.4 g of fat per 100 g.
What vitamins and minerals does Whole Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Eggs?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006795477917. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.