Whole Duck Legs
Packaged product Poultry MAPLE LEAF
Whole Duck Legs contains 134 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 43% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 3%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for poultry (median 18.8 g)
- Fat6.3 gin the lowest quarter of poultry (median 10.7 g)
- Saturated fat2.2 gin the lowest quarter of poultry (median 3.6 g)
- Sodium71 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 134 kcal |
| Protein | 20 g | 17.9 g |
| Carbohydrates | 1 g | 0.89 g |
| Fat | 7 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 79.5 mg | 71 mg |
Product details
- Brand
- MAPLE LEAF
- Barcode
- 90075391062237
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Duck
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Chop Boneless 4 oz Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Loin Chop Boneless Miscut Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Boneless Ham Rollout Prairie Fresh | 134 | 20.5 g | 0 g | 5.4 g |
| Lamb Blns Legs N.z. PACKERS | 134 | 22.3 g | 0 g | 5.4 g |
| Beef Liver Sliced IBP | 134 | 20.5 g | 3.6 g | 3.6 g |
| Beef, Liver Calve T/P PACKERS | 134 | 20.5 g | 3.6 g | 3.6 g |
| Pork Loin Boneless S/O PACKERS | 134 | 22.3 g | 0 g | 4 g |
| Pork Stew Meat PACKERS | 134 | 22.3 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Duck Legs?
100 g of Whole Duck Legs has 134 kcal. Serving, 4 oz, 112 g (112 g): about 150 kcal.
Is Whole Duck Legs high in protein?
Whole Duck Legs contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 oz, 112 g (112 g). About 54% of its calories come from protein. Compared with other poultry, that is below the median (median 18.8 g).
How many carbs are in Whole Duck Legs?
Whole Duck Legs has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Duck Legs?
Whole Duck Legs contains 6.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Whole Duck Legs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Duck Legs?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391062237. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457871. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLE DUCK LEGS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.