Whole Dates
Packaged product Beverages Mariani
Whole Dates contains 300 kcal per 100 g. A serving, 40 g, 1.4 oz (39.7 g) provides about 119 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (294 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 72.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.2 g)
- Fiber7.5 gabove the median for beverages (median 7.2 g)
- Sugars72.5 gin the top quarter of beverages (median 62 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 300 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 72.5 g | 72.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mariani
- Barcode
- 0071022312655
- Label serving
- 40 g (1.4 oz)
- Category
- Whole dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted dates Famous | 300 | 2.5 g | 72.5 g | 0 g |
| Dátil con hueso Eroski | 302 | 2.2 g | 69 g | 0 g |
| Medjool Datteln Sun Queen | 297 | 2 g | 67 g | 0.5 g |
| Falcon Uae Dates With Seeds Falcon | 304 | 2.4 g | 73 g | 0 g |
| Dattes Entières Auchan | 305 | 2.5 g | 69 g | 0.5 g |
| Dátil acondicionado Carrefour | 305 | 2.2 g | 68 g | 0.6 g |
| Dátiles natural con hueso Prunita | 295 | 1.8 g | 67 g | 0.5 g |
| Dattelen nutwork | 306 | 2.5 g | 69 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Dates?
100 g of Whole Dates has 300 kcal. Serving, 40 g, 1.4 oz (39.7 g): about 119 kcal.
How much protein is in Whole Dates?
Whole Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.99 g in serving, 40 g, 1.4 oz (39.7 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).
How many carbs are in Whole Dates?
Whole Dates has 77.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 72.5 g of sugars.
How much fat is in Whole Dates?
Whole Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 24, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616311. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071022312655. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.