Whole Chocolate Milk

Packaged product Sweets and Desserts Cool Cow

Whole Chocolate Milk contains 88 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 210 kcal.

Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15,741% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g
2.9 gprotein
11.7 gcarbohydrates
3.3 gfat
210kcal in serving, 1 portion, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87.5 kcal
Total fat L 3.3 g 4%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 10.4 mg 3%
Sodium L 2,459 mg 107%
Total carbohydrates L 11.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.3 g
Added sugars L 6.3 g 13%
Protein L 2.9 g 6%
Vitamin A L 141,667 µg15,741%
Vitamin D L 1 µg5%
Calcium L 108 mg8%
Iron L 0.42 mg2%
Potassium L 142 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 53%Fat: 34%88kcal / 100 g
  • Protein 13%
  • Carbohydrates 53%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A15,741%Calcium8%Vitamin D5%Potassium3%Iron2%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars6.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium2,459 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cool Cow
Barcode
0850056193207
Label serving
1 portion (240 ml)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Chocolate Whole Milk Guernsey Farms Dairy 88 3.3 g 11.2 g 3.8 g
Chocolate Milk 7 Eleven 88 3.3 g 10.4 g 3.3 g
Chocolate Milk Trumoo 88 3.3 g 10.4 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850056193207. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Chocolate Milk?

100 g of Whole Chocolate Milk has 88 kcal. Serving, 1 portion, 240 ml (240 g): about 210 kcal.

How much protein is in Whole Chocolate Milk?

Whole Chocolate Milk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 portion, 240 ml (240 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Whole Chocolate Milk?

Whole Chocolate Milk has 11.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Chocolate Milk?

Whole Chocolate Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Whole Chocolate Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15,741% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Chocolate Milk?

100 g contains 2,459 mg of sodium, 107% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.