Whole Chia Seeds
Packaged product Beverages Alesto
Whole Chia Seeds contains 427 kcal per 100 g. A serving, 15 g (15 g) provides about 64 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 32.5 g | 116% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gbelow the median for beverages (median 20 g)
- Fiber32.5 gbelow the median for beverages (median 33.3 g)
- Sugars0.8 gin the top quarter of beverages (median 0.5 g)
- Fat27.9 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.4 gabove the median for beverages (median 3.3 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Whole chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chia Seeds macro wholefoods market | 427 | 14 g | 8 g | 30.7 g |
| Milled chia seeds Lidl | 426 | 19 g | 8.1 g | 28 g |
| Whole Chia Seeds Linwoods | 426 | 24 g | 7.1 g | 27 g |
| Black and white chia seeds Macro | 425 | 14 g | 8 g | 30.7 g |
| Chiazaad bio Albert Heijn | 428 | 17 g | 7.7 g | 29 g |
| Chia Seeds Waitrose & Partners | 428 | 25.1 g | 3.3 g | 27.8 g |
| Chia goji Glutenull | 429 | 19 g | 35.7 g | 21.4 g |
| Grains de chia Iswari | 429 | 21 g | 7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chia Seeds?
100 g of Whole Chia Seeds has 427 kcal. Serving, 15 g (15 g): about 64 kcal.
Is Whole Chia Seeds high in protein?
Whole Chia Seeds contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 2.9 g in serving, 15 g (15 g). About 21% of its calories come from protein. Compared with other beverages, that is below the median (median 20 g).
How many carbs are in Whole Chia Seeds?
Whole Chia Seeds has 8.7 g of total carbohydrates per 100 g, including 32.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chia Seeds?
Whole Chia Seeds contains 27.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Whole Chia Seeds?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719395. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.