Whole Cashews roasted & salted
Packaged product Spices, Herbs and Condiments H-E-B
Whole Cashews roasted & salted contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 231% of the Daily Value for copper, 60% of the Daily Value for manganese and 52% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 524 mg | 11% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 2.1 mg | 231% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 2 µg | 4% |
| Iodine L | 12 µg | 8% |
| Chloride L | 625 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber3.6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars3.6 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat46.4 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat8.9 gin the top quarter of spices, herbs and condiments (median 2.6 g)
- Sodium411 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.3 g |
|---|---|
| Polyunsaturated fat L | 11.9 g |
Sugars and starch (1)
| Starch L | 9.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 11.6 g |
Carotenoids (1)
| Beta-carotene L | 28.4 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220582921
- Category
- Spices, Herbs and Condiments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Whole Cashews; Sea Salt Well Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted Whole Cashews (Salted) Imperial Nuts | 571 | 17.9 g | 32.1 g | 50 g |
| HEB Salted Sesame Sticks H-E-B | 571 | 10.7 g | 46.4 g | 39.3 g |
| Dry Roasted Sunflower Kernels Salted WinCo Brands | 571 | 17.9 g | 25 g | 50 g |
| Cashews with Sea Salt Southern Grove | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashews bettergoods | 571 | 17.9 g | 32.1 g | 50 g |
| Cashews roasted & salted House of snacks | 571 | 17.9 g | 32.1 g | 50 g |
| whole CASHEWS WITH SEA SALT Member's Mark | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews roasted & salted?
100 g of Whole Cashews roasted & salted has 571 kcal.
Is Whole Cashews roasted & salted high in protein?
Whole Cashews roasted & salted contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Whole Cashews roasted & salted?
Whole Cashews roasted & salted has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews roasted & salted?
Whole Cashews roasted & salted contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole Cashews roasted & salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (231% DV), manganese (60% DV), magnesium (52% DV), Vitamin E (51% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews roasted & salted?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220582921. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.