Whole Cashews Roasted & Salted
Packaged product Spices, Herbs and Condiments 7 Select
Whole Cashews Roasted & Salted contains 547 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 310 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 36% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 44.1 g | 57% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Protein L | 17.6 g | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 3.5 mg | 0.3% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber3.5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars5.3 gabove the median for spices, herbs and condiments (median 5 g)
- Fat44.1 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat7.9 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium600 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 7 Select
- Barcode
- 0052548525620
- Label serving
- 1 serving (56.699 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mr krisps lightly salted Mr krisps | 547 | 6.7 g | 53.3 g | 33.3 g |
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| Extreme Ridge Salt & Double Vinegar Marks & Spencers | 546 | 4.9 g | 54.4 g | 33.6 g |
| Heilemann Confiserie 73% Vietnam Feinherb Heilemann | 546 | 7.9 g | 32 g | 43 g |
| Chee Zee Kick of Spice Sunshine Snacks | 548 | 4.8 g | 47.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews Roasted & Salted?
100 g of Whole Cashews Roasted & Salted has 547 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 310 kcal.
Is Whole Cashews Roasted & Salted high in protein?
Whole Cashews Roasted & Salted contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 serving, 56.699 g (56.7 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Whole Cashews Roasted & Salted?
Whole Cashews Roasted & Salted has 30 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews Roasted & Salted?
Whole Cashews Roasted & Salted contains 44.1 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Whole Cashews Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews Roasted & Salted?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548525620. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.