Whole Cashews
Packaged product Snacks Premier Value
Whole Cashews contains 559 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 47.1 g | 60% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of snacks (median 7.1 g)
- Fiber2.9 gbelow the median for snacks (median 3.9 g)
- Sugars5.9 gabove the median for snacks (median 5 g)
- Fat47.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium529 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 559 kcal | 559 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 47.1 g | 47.1 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- Premier Value
- Barcode
- 0840986071003
- Label serving
- 0.25 cup (34 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, peanut oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Dark Chocolate Peanut Butter Filled Bits JOJO's | 559 | 17.6 g | 26.5 g | 41.2 g |
| Pumpkin Seed Crisp ChaCha | 559 | 27.2 g | 24.8 g | 38.2 g |
| Torilla chili chips Viva a Crunch | 559 | 7.4 g | 47 g | 37 g |
| Bananenchips Smaakt | 559 | 2.3 g | 58 g | 34 g |
| Biscuit butter truffles Moser Roth | 559 | 5.9 g | 54.7 g | 34.6 g |
| Sweet Potato No Salt Added Vegetable Chips Terra | 559 | 2.9 g | 52.9 g | 38.2 g |
| Gadbad Mixture Nenimemi | 559 | 14 g | 43 g | 31 g |
| Organic Raw Shelled Pumpkin Seeds Harvested For You | 559 | 29.4 g | 11.8 g | 47.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 559 kcal. Serving, 0.25 cup, 34 g (34 g): about 190 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 34 g (34 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Whole Cashews?
Whole Cashews has 29.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.
How much fat is in Whole Cashews?
Whole Cashews contains 47.1 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902272. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0840986071003. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.