Whole Cashews
Packaged product Other Foods Cravn
Whole Cashews contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 219% of the Daily Value for copper, 71% of the Daily Value for manganese and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 6 mg | 33% |
| Magnesium L | 265 mg | 63% |
| Phosphorus L | 529 mg | 42% |
| Potassium L | 600 mg | 13% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2 mg | 219% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 21.2 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat45.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Sodium406 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cravn
- Barcode
- 0036800014534
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Classic H-Box Hotel Chocolat | 564 | 7.6 g | 40.2 g | 40.5 g |
| Raw Almonds Alesto by Lidl | 564 | 21.2 g | 21.2 g | 49.4 g |
| White Cheddar Puffs Grandpapa's Snack Company | 564 | 3.5 g | 52.9 g | 35.3 g |
| Takis Pix Takis | 564 | 3.5 g | 49.4 g | 42.3 g |
| Serology’s Mocha Meltaway Bar Seroogy’s | 564 | 7.1 g | 49.4 g | 38.8 g |
| Almonds Blue Diamond | 564 | 17.6 g | 21.2 g | 45.9 g |
| Raw Almonds Imperial Nuts | 564 | 21.2 g | 21.2 g | 49.4 g |
| Toffee Chapel Hill Toffee | 564 | 0 g | 63.5 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 564 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 160 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28.4 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whole Cashews?
Whole Cashews has 28.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 45.9 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (219% DV), manganese (71% DV), magnesium (63% DV), zinc (48% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800014534. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.