Whole cashews
Packaged product Other Foods Big Win
Whole cashews contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 222% of the Daily Value for copper, 87% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 607 mg | 13% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2 mg | 222% |
| Manganese L | 2 mg | 87% |
| Selenium L | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat46.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium411 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 8.9 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2,143 mg | 411 mg |
Product details
- Brand
- Big Win
- Barcode
- 0011822661485
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamonds | 571 | 21.4 g | 21.4 g | 50 g |
| Mini delights Dairyfine | 571 | 7.4 g | 51 g | 37 g |
| dry roasted cashews family of nuts | 571 | 14.3 g | 32.1 g | 46.4 g |
| Big Time Crunch Heb | 571 | 3.6 g | 57.1 g | 35.7 g |
| Golden Cracklins MACS CHICHARRONES | 571 | 50 g | 0 g | 42.9 g |
| kinder bueno Kinder | 571 | 9.5 g | 52.4 g | 38.1 g |
| Extra velouté Lindt | 571 | 4.8 g | 57 g | 36 g |
| Simply's Cheetos Puffs Cheetos | 571 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole cashews?
100 g of Whole cashews has 571 kcal.
Is Whole cashews high in protein?
Whole cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whole cashews?
Whole cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Whole cashews?
Whole cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), manganese (87% DV), magnesium (64% DV), zinc (49% DV) and phosphorus (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole cashews?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011822661485. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2493606. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.