Whole Carrots
Packaged product Vegetables Restaurant Item
Whole Carrots contains 24 kcal per 100 g. A serving, 127.6 g (128 g) provides about 31 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium200 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.6 kcal | 24 kcal |
| Protein | 0.63 g | 0.8 g |
| Carbohydrates | 3.8 g | 4.8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.6 g |
| Sugars | 2.5 g | 3.2 g |
| Sodium | 0.16 mg | 200 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0021130335268
- Quantity
- 125 g
- Label serving
- 127.6 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROTS, WATER, SALT, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Portabella Mushrooms Ostrom's | 24 | 2.4 g | 10.7 g | 0 g |
| Portabella Mushroom Caps Live Better | 24 | 3.6 g | 3.6 g | 0 g |
| Chop shop sliced mixed peppers Tesco | 24 | 0.93 g | 3.6 g | 0.67 g |
| Bowl and Basket Broccoli Cuts grade A Shoprite | 24 | 2.4 g | 4.7 g | 0 g |
| Roasted Red Pepper Italissima | 24 | 0.8 g | 5.6 g | 0 g |
| Field greens blend H-E-B | 24 | 1.2 g | 4.7 g | 0 g |
| Rainbow Side Salad Waitrose | 24 | 1.5 g | 3 g | 0.5 g |
| Rocket salad Greengrocers | 24 | 2 g | 1.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Carrots?
100 g of Whole Carrots has 24 kcal. Serving, 127.6 g (128 g): about 31 kcal.
How much protein is in Whole Carrots?
Whole Carrots contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 127.6 g (128 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Whole Carrots?
Whole Carrots has 4.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Whole Carrots?
Whole Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Carrots?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425224. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130335268. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.