Whole button mushrooms
Packaged product Vegetables Sainsbury's
Whole button mushrooms contains 19 kcal per 100 g.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 28 kcal per 100 g across 249 products.
100 g provides 27% of the Daily Value for copper, 26% of the Daily Value for Pantothenic acid (B5) and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 64.2 mg | 5% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.75 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.8 g)
- Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
- Sodium8 mgbelow the median for vegetables (median 108 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water94.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01680041
- Quantity
- 290 g
- Category
- Mushrooms
- Packaging
- Can,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushroom, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons émincés Delhaize | 19 | 2.2 g | 0.6 g | 0.4 g |
| Le champignon entier Bonduelle | 19 | 0.58 g | 0.7 g | 0.6 g |
| Surtido de setas Bujanda | 19 | 1.7 g | 0.5 g | 0.6 g |
| Menestra de setas Carné | 19 | 1.1 g | 2.4 g | 0.5 g |
| Champignon émincé épais Bonduelle | 19 | 1.8 g | 0.7 g | 0.6 g |
| Spartan, mushrooms stems & pieces Spartan | 19 | 2.3 g | 2.3 g | 0 g |
| Sliced Mushrooms Tesco | 19 | 2.5 g | 0.3 g | 0.2 g |
| De Gekke Champignons Delhaize | 19 | 2.3 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole button mushrooms?
100 g of Whole button mushrooms has 19 kcal.
How much protein is in Whole button mushrooms?
Whole button mushrooms contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Whole button mushrooms?
Whole button mushrooms has 0.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole button mushrooms?
Whole button mushrooms contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Whole button mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), Pantothenic acid (B5) (26% DV), Riboflavin (B2) (24% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole button mushrooms?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01680041. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.