How many calories are in Whole boiled oysters?

100 g of Whole boiled oysters has 141 kcal. Serving, 0.333 cup, 55 g (55 g): about 78 kcal.

Is Whole boiled oysters high in protein?

Whole boiled oysters contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 7.3 g in serving, 0.333 cup, 55 g (55 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Whole boiled oysters?

Whole boiled oysters has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Whole boiled oysters?

Whole boiled oysters contains 9.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Whole boiled oysters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (58% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole boiled oysters?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole boiled oysters

Packaged product Fish and Seafood Ocean Prince

Whole boiled oysters contains 141 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 78 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (153 kcal per 100 g).

100 g provides 58% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g

13.3 gprotein

0 gcarbohydrates

9.6 gfat

78kcal in serving, 0.333 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	9.6 g	12%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	85 mg	28%
Sodium L	333 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	109 µg	12%
Vitamin C L	0 mg	0%
Calcium L	24 mg	2%
Iron L	10.4 mg	58%
Potassium L	114 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the lowest quarter of fish and seafood (median 18.3 g)
Fat9.6 gabove the median for fish and seafood (median 7.1 g)
Saturated fat2.6 gabove the median for fish and seafood (median 1.6 g)
Sodium333 mgbelow the median for fish and seafood (median 412 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	127 kcal	141 kcal
Protein	12.7 g	13.3 g
Carbohydrates	7.3 g	0 g
Fat	5.5 g	9.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	273 mg	333 mg

Product details

Brand: Ocean Prince
Barcode: 0073230001673
Label serving: 0.333 cup (55 g)
Category: Canned foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole oysters (mollusks), water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Oysters Crown Prince	141	13.3 g	0 g	9.6 g
Wild Pink Salmon Bumble Bee	141	21.2 g	0 g	5.9 g
Wild Alaska Sockeye Salmon 365 Whole Foods Market	141	20 g	0 g	5.9 g
Smoked oysters in water Chicken Of The Sea	141	14.1 g	11.8 g	4.7 g
Whole Oysters In Water Crown Prince	141	13.3 g	0 g	9.6 g
Premium wild alaska pink salmon Black Top	143	23.2 g	0 g	5.4 g
Great ocean, pink salmon Great Ocean	143	19 g	0 g	7.9 g
Orchids, whole oysters Orchids	143	12.5 g	10.7 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1926386. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0073230001673. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.