Whole Black Olives
Packaged product Snacks Royal Select
Whole Black Olives contains 188 kcal per 100 g. A serving, 5 olives, 16 g (16 g) provides about 30 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat18.8 gin the top quarter of snacks (median 0 g)
- Saturated fat3.1 gin the top quarter of snacks (median 0 g)
- Sodium938 mgabove the median for snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 688 mg | 938 mg |
Product details
- Brand
- Royal Select
- Barcode
- 0853209001725
- Label serving
- 5 OLIVES (16 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black olives, water, salt and ferrous gluconate added to stabilize colour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Ripe Olives Sysco Food Services Of South Florida | 188 | 0 g | 6.3 g | 15.6 g |
| Cafe bowl apple blue pecan salad Signature | 188 | 2.3 g | 14.8 g | 13.3 g |
| Shoprite, kitchen, pitted olives jubilee Shoprite | 188 | 0 g | 6.3 g | 18.8 g |
| Sliced Black Olives Pride Of Spain | 188 | 0 g | 6.3 g | 15.6 g |
| Pitted Olives Jubilee George Delallo Company | 188 | 0 g | 6.3 g | 18.8 g |
| Foods sliced black olives Mario | 188 | 0 g | 6.3 g | 18.8 g |
| Sliced Black Olives Mario | 188 | 0 g | 6.3 g | 18.8 g |
| O organics, baby spinach & chicken salad O Organics | 188 | 9.4 g | 11.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Black Olives?
100 g of Whole Black Olives has 188 kcal. Serving, 5 olives, 16 g (16 g): about 30 kcal.
How much protein is in Whole Black Olives?
Whole Black Olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 olives, 16 g (16 g). About 0% of its calories come from protein.
How many carbs are in Whole Black Olives?
Whole Black Olives has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Black Olives?
Whole Black Olives contains 18.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Whole Black Olives?
100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510782. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853209001725. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.