Whole Black Lentils
Packaged product Beans and Legumes Crossbow
Whole Black Lentils contains 113 kcal per 100 g. A serving, 160 g (160 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 331 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 54%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of beans and legumes (median 26 g)
- Fiber8.4 gbelow the median for beans and legumes (median 14.9 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.19 g)
- Sodium1 mgbelow the median for beans and legumes (median 3.8 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Crossbow
- Barcode
- 6001594105014
- Quantity
- 500 g
- Label serving
- 160 g
- Category
- Black lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Béluga de la Brie Ferme Ferolles | 107 | 0 g | 17.5 g | 0.5 g |
| Soczewica czarna Ecobi | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles Beluga Les Fermes du Ravillon | 104 | 9 g | 12.2 g | 0.38 g |
| Indian Black Dhal Tilda | 94 | 4.6 g | 7.8 g | 3.7 g |
| Beluga Linzen Albert Heijn | 89 | 6.3 g | 13 g | 0.5 g |
| Black lentiles Beluga BioAgros | 270 | 23.4 g | 40.6 g | 2 g |
| Lentilles Beluga Grain de Frais | 292 | 26 g | 30 g | 1.1 g |
| Lentilles noires beluga Instants nature | 299 | 27.2 g | 33.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Black Lentils?
100 g of Whole Black Lentils has 113 kcal. Serving, 160 g (160 g): about 180 kcal.
How much protein is in Whole Black Lentils?
Whole Black Lentils contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 15.8 g in serving, 160 g (160 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 26 g).
How many carbs are in Whole Black Lentils?
Whole Black Lentils has 13 g of total carbohydrates per 100 g, including 8.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Black Lentils?
Whole Black Lentils contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Whole Black Lentils?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001594105014. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.