Whole berries in heavy syrup
Packaged product Fruits Oregon
Whole berries in heavy syrup contains 93 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 20 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.22 g)
- Fiber3.6 gin the top quarter of fruits (median 0.9 g)
- Sugars20 gin the top quarter of fruits (median 12.3 g)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 23.6 g | 23.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 20 g | 20 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Oregon
- Barcode
- 0041345155123
- Label serving
- 0.5 cup (140 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red raspberries, water and cane sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Lamthong, Toddy Palm & Jackfruit In Syrup New Lamthong Foods Industries Co. Ltd. | 93 | 0.78 g | 23.3 g | 0 g |
| Fruit du Jacquier à Cuisiner Base Organic Food | 93 | 1.9 g | 20.5 g | 0.5 g |
| Panade de fruits Hero baby | 93 | 0.08 g | 17 g | 1.9 g |
| Purple Plums in Heavy Syrup Oregon | 93 | 0.71 g | 22.9 g | 0 g |
| Fruit Cocktail In Light Syrup Lady Liberty | 93 | 0.41 g | 21.9 g | 0 g |
| Sunlee, longan in syrup Sunlee | 93 | 0.71 g | 22.1 g | 0 g |
| Myrtilles Des Bois En Sirop Polonia | 94 | 0.5 g | 20.8 g | 0.4 g |
| Herdez, guavas, whole in syrup Herdez | 94 | 0.78 g | 22.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866962. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041345155123. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.