Whole Beetroot
Packaged product Other Foods Woolworths
Whole Beetroot contains 49 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 37 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 74.7 mg | 3% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars9.5 gabove the median for other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.13 gin the lowest quarter of other foods (median 1.9 g)
- Sodium74.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633473853
- Label serving
- 1 serving (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C4 Sport Strength C4 | 49 | 0 g | 4.9 g | 0 g |
| Berkeley farms Berkeley farms | 49 | 3.5 g | 5.3 g | 1.8 g |
| Les recolte bio potimarron Blédina | 49 | 1.1 g | 9.8 g | 0.2 g |
| Stir fry veg Coles | 49 | 2.9 g | 4.8 g | 1.3 g |
| Superfood Blend Garden Life | 49 | 3.5 g | 6.3 g | 0.7 g |
| Sliced beetroot Golden Circle | 49 | 1.1 g | 9.9 g | 0.13 g |
| Whole Beetroot Woolworths | 49 | 1.5 g | 9.5 g | 0 g |
| Tropical Kefir Shot M&S Food | 49 | 1.9 g | 7.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Beetroot?
100 g of Whole Beetroot has 49 kcal. Serving, 1 serving, 75 g (75 g): about 37 kcal.
How much protein is in Whole Beetroot?
Whole Beetroot contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 75 g (75 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Whole Beetroot?
Whole Beetroot has 9.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Beetroot?
Whole Beetroot contains 1.3 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Whole Beetroot?
100 g contains 74.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633473853. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.