Whole Artichoke Hearts

Packaged product Other Foods Napoleon

Whole Artichoke Hearts contains 47 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 13 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for Vitamin C, 16% of the Daily Value for iodine and 13% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Artichoke Hearts by Napoleon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
3.5 gprotein
8.2 gcarbohydrates
0 gfat
13kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0 g 0%
Saturated fat L 0.017 g 0.1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 318 mg 14%
Total carbohydrates L 8.2 g 3%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 21.2 mg24%
Vitamin D L 0 µg0%
Vitamin E L 0.13 mg0.9%
Thiamin (B1) L 0.039 mg3%
Riboflavin (B2) L 0.03 mg2%
Niacin (B3) L 0.5 mg3%
Pantothenic acid (B5) L 0.15 mg3%
Vitamin B6 L 0.053 mg3%
Folate (B9) L 32.7 µg8%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 47 mg4%
Iron L 1.3 mg7%
Magnesium L 23.5 mg6%
Phosphorus L 39.1 mg3%
Potassium L 187 mg4%
Zinc L 0.24 mg2%
Copper L 0.12 mg13%
Manganese L 0.13 mg6%
Selenium L 0.36 µg0.6%
Iodine L 24 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 70%47kcal / 100 g
  • Protein 30%
  • Carbohydrates 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C24%Iodine16%Copper13%Folate (B9)8%Iron7%Magnesium6%Manganese6%Potassium4%Calcium4%Thiamin (B1)3%

Nutritional insights

  • Protein3.5 gbelow the median for other foods (median 7.4 g)
  • Fiber2.4 gabove the median for other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.017 gin the lowest quarter of other foods (median 2 g)
  • Sodium318 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
  • Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L3.8 µg
Other components (3)
Water L88.9 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 35.7 kcal47 kcal
Protein 0 g3.5 g
Carbohydrates 7.1 g8.2 g
Fat 0 g0 g
Fiber 1.8 g2.4 g
Sugars 1.8 g1.2 g
Sodium 375 mg318 mg

Product details

Brand
Napoleon
Barcode
0041253004834
Quantity
85 g
Label serving
1 serving (28 g)
Category
Other Foods
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852467. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041253004834. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Artichoke Hearts?

100 g of Whole Artichoke Hearts has 47 kcal. Serving, 1 serving, 28 g (28 g): about 13 kcal.

How much protein is in Whole Artichoke Hearts?

Whole Artichoke Hearts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 1 serving, 28 g (28 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Whole Artichoke Hearts?

Whole Artichoke Hearts has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Whole Artichoke Hearts?

Whole Artichoke Hearts contains 0 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Whole Artichoke Hearts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV), iodine (16% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Artichoke Hearts?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.