Whole Almonds

Packaged product Beverages Nutty Natural Holdings

Whole Almonds contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (607 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
53.6 gfat
170kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 53.6 g 69%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 10.7 g 38%
Total sugars L 7.1 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 250 mg19%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium19%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein21.4 gbelow the median for beverages (median 21.4 g)
  • Fiber10.7 gbelow the median for beverages (median 11.1 g)
  • Sugars7.1 gin the top quarter of beverages (median 3.9 g)
  • Fat53.6 gabove the median for beverages (median 52 g)
  • Saturated fat5.4 gin the top quarter of beverages (median 3.8 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal607 kcal
Protein 21.4 g21.4 g
Carbohydrates 21.4 g21.4 g
Fat 53.6 g53.6 g
Fiber 10.7 g10.7 g
Sugars 7.1 g7.1 g
Sodium 0 mg0 mg

Product details

Brand
Nutty Natural Holdings
Barcode
0727915196061
Label serving
1 ONZ (28 g)
Category
Whole almonds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Natural whole almonds Wal-Mart Stores Inc. 607 21.4 g 21.4 g 50 g
Roasted Natural Whole Almonds Ferris Coffee & Nut Co. 607 21.4 g 17.9 g 57.1 g
Whole Almonds Galil 607 21.4 g 21.4 g 53.6 g
Whole Almonds Member's Mark 607 21.4 g 21.4 g 50 g
Whole almonds unsalted Nice 607 21.4 g 17.9 g 53.6 g
Californian almonds blanched, whole kernels EDEKA SAMEN 609 24.7 g 4.7 g 51.6 g
Almonds Sainsbury's 604 21.4 g 9.2 g 51.1 g
Amandes émondées Daco Bello 611 24 g 6.1 g 52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1879008. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0727915196061. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Almonds?

100 g of Whole Almonds has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.

Is Whole Almonds high in protein?

Whole Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).

How many carbs are in Whole Almonds?

Whole Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Whole Almonds?

Whole Almonds contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Whole Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.