How many calories are in Whole almonds, lightly salted roasted?

100 g of Whole almonds, lightly salted roasted has 607 kcal. Serving, 1 cup, 28 g (28 g): about 170 kcal.

Is Whole almonds, lightly salted roasted high in protein?

Whole almonds, lightly salted roasted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 cup, 28 g (28 g). About 14% of its calories come from protein.

How many carbs are in Whole almonds, lightly salted roasted?

Whole almonds, lightly salted roasted has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Whole almonds, lightly salted roasted?

Whole almonds, lightly salted roasted contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Whole almonds, lightly salted roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole almonds, lightly salted roasted?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole almonds, lightly salted roasted

Packaged product Spices, Herbs and Condiments Weis Quality

Whole almonds, lightly salted roasted contains 607 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (607 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g

21.4 gprotein

17.9 gcarbohydrates

50 gfat

170kcal in serving, 1 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	50 g	64%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	286 mg	22%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars3.6 gin the lowest quarter of spices, herbs and condiments (median 3.8 g)
Fat50 gin the lowest quarter of spices, herbs and condiments (median 53.6 g)
Saturated fat3.6 gin the lowest quarter of spices, herbs and condiments (median 4 g)
Sodium179 mgin the lowest quarter of spices, herbs and condiments (median 393 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	21.4 g	21.4 g
Carbohydrates	17.9 g	17.9 g
Fat	50 g	50 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	179 mg	179 mg

Product details

Brand: Weis Quality
Barcode: 0041497520664
Label serving: 1 cup (28 g)
Category: Salted almonds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, peanut oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Almonds Roasted & Salted H-E-B	607	21.4 g	17.9 g	53.6 g
Roasted Salted Natural Whole Almonds Ferris	607	21.4 g	17.9 g	57.1 g
Roasted salted almonds Crown	607	21.4 g	17.9 g	57.1 g
Lightly Salted Almonds Blue Diamond	607	21.4 g	17.9 g	57.1 g
Oven roasted almonds, sea salt Blue Diamond	607	21.4 g	21.4 g	53.6 g
Dry roasted almonds Kirkland Signature	607	21.4 g	17.9 g	53.6 g
almonds, roasted & salted 365 Everyday Value	607	21.4 g	17.9 g	53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858381. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497520664. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.