Whoel Grain Multi-Grain Cereal
Packaged product Breakfast Cereals Earth's Best
Whoel Grain Multi-Grain Cereal contains 429 kcal per 100 g. A serving, 4 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 250% of the Daily Value for iron and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 45 mg | 250% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber14.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars21.4 gabove the median for breakfast cereals (median 18 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Best
- Barcode
- 0023923900028
- Quantity
- 8 oz
- Label serving
- 4 tbsp (14 g)
- Category
- Breakfast Cereals
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oat flour, organic whole grain barley flour, organic whole grain spelt (wheat) flour, electrolytic iron, vitamin E (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Squares Milville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Granola on the go Post | 429 | 7.1 g | 75 g | 12.5 g |
| Fiberful granola bars Trader Joe's | 429 | 17.1 g | 57.1 g | 14.3 g |
| Granola Sunshine Health Foods | 429 | 14.3 g | 53.6 g | 21.4 g |
| Apple cinnamon chex General Mills | 429 | 4.8 g | 83.3 g | 8.3 g |
| Sweet and salty nut granola bars Millville | 429 | 5.7 g | 74.3 g | 11.4 g |
| French vanilla granola Lowes Foods | 429 | 7.1 g | 57.1 g | 17.9 g |
| Yogurt granola Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whoel Grain Multi-Grain Cereal?
100 g of Whoel Grain Multi-Grain Cereal has 429 kcal. Serving, 4 tbsp, 14 g (14 g): about 60 kcal.
Is Whoel Grain Multi-Grain Cereal high in protein?
Whoel Grain Multi-Grain Cereal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 4 tbsp, 14 g (14 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Whoel Grain Multi-Grain Cereal?
Whoel Grain Multi-Grain Cereal has 78.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whoel Grain Multi-Grain Cereal?
Whoel Grain Multi-Grain Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whoel Grain Multi-Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (250% DV) and Vitamin E (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whoel Grain Multi-Grain Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023923900028. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.