Whitworths
Packaged product Other Foods Wonder Mix
Whitworths contains 443 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 133 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,741% of the Daily Value for iron and 297% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 34 g | |
| Protein L | 13.7 g | 27% |
| Iron L | 313 mg | 1,741% |
| Magnesium L | 1,247 mg | 297% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars34 gin the top quarter of other foods (median 3.4 g)
- Fat23.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder Mix
- Barcode
- 5000234055475
- Label serving
- 1 pack (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitworths?
100 g of Whitworths has 443 kcal. Serving, 1 pack, 30 g (30 g): about 133 kcal.
Is Whitworths high in protein?
Whitworths contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 1 pack, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Whitworths?
Whitworths has 42 g of total carbohydrates per 100 g, including 2.3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitworths?
Whitworths contains 23.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whitworths contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,741% DV) and magnesium (297% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whitworths?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234055475. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.