Whiting Fish Finger
Packaged product Bread and Baked Goods Birds Eye
Whiting Fish Finger contains 208 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (204 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for bread and baked goods (median 11.9 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars2.9 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat8.7 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 1 g)
- Sodium227 mgin the lowest quarter of bread and baked goods (median 327 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081129622
- Quantity
- 350 g
- Category
- fish-breaded-frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poisson panés à saveur de citron et poivre Great Value | 208 | 8.9 g | 20.8 g | 9.9 g |
| Lax Vinga | 210 | 20.2 g | 0.7 g | 14.3 g |
| 6 Flaky Fillets - Hoki Potato Crumb Sealord | 206 | 11.9 g | 19.5 g | 8.9 g |
| Fish Bites Birds Eye | 210 | 12 g | 16.7 g | 10.4 g |
| Medallones de merluza Porto Belo | 205 | 11.5 g | 31.5 g | 3.5 g |
| Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
| Kaluri Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
| BirdsEye 10 Fish fingers value BirdsEye | 204 | 13 g | 19 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fish Finger?
100 g of Whiting Fish Finger has 208 kcal.
Is Whiting Fish Finger high in protein?
Whiting Fish Finger contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11.9 g).
How many carbs are in Whiting Fish Finger?
Whiting Fish Finger has 19.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fish Finger?
Whiting Fish Finger contains 8.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Whiting Fish Finger?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081129622. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.