Whiting
Packaged product Other Foods Acme
Whiting contains 107 kcal per 100 g. A serving, 1 piece, 56 g (56 g) provides about 60 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 298% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 53.6 mg | 298% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium875 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acme
- Barcode
- 0208194415291
- Label serving
- 1 piece (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foule muddamas Ziyad | 107 | 5 g | 12.1 g | 4.3 g |
| Boneless Skinless Breast Miller Amish Country Poultry | 107 | 23.2 g | 0 g | 1.3 g |
| Bison Bourguignon North Fork | 107 | 22.3 g | 0 g | 2.2 g |
| Seasoned Homestyle Wedges Alexia | 107 | 2.4 g | 17.6 g | 2.4 g |
| Birria con consome Deal real foods | 107 | 12.9 g | 1.4 g | 5.7 g |
| texas-style caviar salsa Wegmans | 107 | 3.6 g | 17.9 g | 3.6 g |
| Very Verde Happy Tomato | 107 | 3.6 g | 17.9 g | 1.8 g |
| Ground Elk Four Seasons | 107 | 21.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting?
100 g of Whiting has 107 kcal. Serving, 1 piece, 56 g (56 g): about 60 kcal.
Is Whiting high in protein?
Whiting contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 1 piece, 56 g (56 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whiting?
Whiting has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting?
Whiting contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whiting contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (298% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whiting?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208194415291. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.