Whitefish-Pike
Packaged product Fish and Seafood Rokeach
Whitefish-Pike contains 118 kcal per 100 g. A serving, 1 piece, 51 g (51 g) provides about 60 kcal.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the lowest quarter of fish and seafood (median 18.5 g)
- Sugars5.9 gin the top quarter of fish and seafood (median 0 g)
- Fat2 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium608 mgin the top quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 608 mg | 608 mg |
Product details
- Brand
- Rokeach
- Barcode
- 0070420000027
- Label serving
- 1 PIECE (51 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whitefish, egg whites, sugar, pike, salt, matzo meal (passover wheat flour and water), onion, monosodium glutamate, xanthan gum, carob seed gum, pepper, natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild sockeye salmon Wild Planet | 118 | 20 g | 0 g | 4.1 g |
| Jumbo Pasteurized Crab Meat Zhangzhou Changshan Haizhiwei Frozen Food Co | 118 | 22.8 g | 0 g | 1.2 g |
| Portclyde, cold water sardines Portclyde | 118 | 14.1 g | 1.2 g | 5.9 g |
| Premium Crabmeat Foods From The Sea | 118 | 23.5 g | 0 g | 1.2 g |
| Pink alaskan wild salmon 365 Everday Value | 118 | 20 g | 0 g | 4.1 g |
| Squids In Its Own Ink Puro | 118 | 17.6 g | 0 g | 5.5 g |
| Wild Pacific Sockeye Salmon Wild Planet | 118 | 20 g | 0 g | 4.1 g |
| Pacific harbor, pasteurized crabmeat Pacific | 118 | 23.5 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitefish-Pike?
100 g of Whitefish-Pike has 118 kcal. Serving, 1 piece, 51 g (51 g): about 60 kcal.
Is Whitefish-Pike high in protein?
Whitefish-Pike contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 1 piece, 51 g (51 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Whitefish-Pike?
Whitefish-Pike has 9.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in Whitefish-Pike?
Whitefish-Pike contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whitefish-Pike?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1493209. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070420000027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.