Whitefish Garlic Kyivs
Packaged product Fish and Seafood Morrisons
Whitefish Garlic Kyivs contains 176 kcal per 100 g. A serving, 2 portion, 480 g (480 g) provides about 845 kcal.
Roughly 49% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.2 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.6 gabove the median for fish and seafood (median 0 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
- Fat9.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium264 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525420455
- Label serving
- 2 portion (480 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Alaska Pollock Fish Sticks Wegmans | 176 | 11.1 g | 23.1 g | 4.2 g |
| Organic Scottish Salmon fillet Waitrose | 176 | 22.9 g | 0.7 g | 8.9 g |
| Flame Seared Salmon Sous Vide | 176 | 15.5 g | 1.4 g | 12 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21.2 g | 0 g | 10.6 g |
| Atlantic Salmon Teriyaki Kroger | 176 | 21.2 g | 2.7 g | 9.7 g |
| Salmon Aldi | 176 | 19.4 g | 0 g | 11.5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17.6 g | 0 g | 11.5 g |
| Atlantic Salmon Marketside | 176 | 19.4 g | 0 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitefish Garlic Kyivs?
100 g of Whitefish Garlic Kyivs has 176 kcal. Serving, 2 portion, 480 g (480 g): about 845 kcal.
Is Whitefish Garlic Kyivs high in protein?
Whitefish Garlic Kyivs contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 94.1 g in serving, 2 portion, 480 g (480 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Whitefish Garlic Kyivs?
Whitefish Garlic Kyivs has 2.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitefish Garlic Kyivs?
Whitefish Garlic Kyivs contains 9.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Whitefish Garlic Kyivs?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525420455. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.