Whitefish Bites
Packaged product Fish and Seafood Morrisons
Whitefish Bites contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Fat10.7 gabove the median for fish and seafood (median 7.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525465715
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Wild Salmon Fillets Asda | 215 | 27 g | 0 g | 12 g |
| Whiting Fish Bites SEALORD | 215 | 13.9 g | 15.1 g | 11 g |
| Bbq Hot Smoked Salmon SuperValu | 215 | 26 g | 0.5 g | 12 g |
| Tuna & Provolone Wegman’s | 215 | 12.1 g | 22 g | 8.5 g |
| Lemon Pepper Salmon Fillet Coles | 215 | 20.3 g | 0.8 g | 15 g |
| Garlic And Rosemary Scottish Salmon Side Deluxe | 215 | 19.3 g | 0.7 g | 15 g |
| Tempura Battered Fish Fillets Blue Sea | 215 | 10.8 g | 15.3 g | 12.3 g |
| Vegan Salmon Chin Hsin | 215 | 15 g | 6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitefish Bites?
100 g of Whitefish Bites has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
Is Whitefish Bites high in protein?
Whitefish Bites contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Whitefish Bites?
Whitefish Bites has 17.4 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitefish Bites?
Whitefish Bites contains 10.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525465715. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.