White yoghurt
Packaged product Dairy and Eggs Activia
White yoghurt contains 83 kcal per 100 g. A serving, 120.0 g (120 g) provides about 100 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars6.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium180 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 0595444101180
- Label serving
- 120.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Skim Milk Weis Markets Inc. | 83 | 6.7 g | 13.3 g | 0 g |
| Recover phase 3 butternut Vitaline | 83 | 5.6 g | 10.9 g | 2.1 g |
| Fat Free Protein Strawberry Yogurt High 25 Protein Asda | 83 | 12.5 g | 7.5 g | 0.3 g |
| yogurt greco 0% grassi Vaniglia MaxiDì | 83 | 8.3 g | 12 g | 0 g |
| Coconut Yoghurt Nabta | 83 | 0.6 g | 4.4 g | 7 g |
| Low Fat Pineapple Cottage Cheese Aberdoyle Dairies | 83 | 8.8 g | 7.6 g | 1.9 g |
| Low Fat Strawberry Yogurt Simply… Ubley | 83 | 4.7 g | 13.4 g | 1.1 g |
| Strawberry Milk 500ml Safa | 83 | 2.7 g | 12.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White yoghurt?
100 g of White yoghurt has 83 kcal. Serving, 120.0 g (120 g): about 100 kcal.
How much protein is in White yoghurt?
White yoghurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6.4 g in serving, 120.0 g (120 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in White yoghurt?
White yoghurt has 6.1 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White yoghurt?
White yoghurt contains 4.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in White yoghurt?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0595444101180. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "White yoghurt". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.