White Wraps
Packaged product Meals and Dishes Dunnes Stores
White Wraps contains 289 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 8.6 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.5 g)
- Fat0.9 gin the lowest quarter of meals and dishes (median 8 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874059615
- Quantity
- 230g
- Category
- Wraps
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
White Wheat Flour, Water, Sugar, Cultured Sugar, Salt, Yeast, Rapeseed Oil. A ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. V SUITABLE FOR VEGETARIANS HEATING INSTRUCTIONS Heating times will vary with appliances, the following are guidelines only. REMOVE ALL PACKAGING. MICROWAVE 750W 30 secs. 850W 25 secs. Place a single wrap onto a microwaveable plate and heat for times indicated. GRILL Nu Medium Heat 30-40 secs. Preheat grill to the required temperature as shown above. Place a single wrap under grill and heat for time indicated, turning once. NUTRITION per wrap %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wrap Iceland | 289 | 7.6 g | 53.2 g | 4.4 g |
| Wrap Chicken Louisiane Burger King | 289 | 9.2 g | 21.1 g | 17.5 g |
| Mixed Wholegrain Premium Wraps Simson's Pantry | 289 | 8.3 g | 44.7 g | 7 g |
| Tortilla wraps Morrisons | 289 | 7.7 g | 54.4 g | 3.8 g |
| Mini Wraps Wholemeal Mission | 288 | 6.5 g | 45.9 g | 7.6 g |
| Helga’s traditional wholemeal wrap Helga | 290 | 7.6 g | 44.7 g | 7.6 g |
| Weizen-Tortilla gefüllt mit Pouletfleischerzeugnis, Frischkäsazubereitung und Schweinefleischerzeugnis Betty Bossi | 287 | 8.7 g | 22 g | 18 g |
| 6 Tomato Wraps Poncho8 | 284 | 8.1 g | 50 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wraps?
100 g of White Wraps has 289 kcal.
Is White Wraps high in protein?
White Wraps contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).
How many carbs are in White Wraps?
White Wraps has 58 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wraps?
White Wraps contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in White Wraps?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874059615. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.