White wheat bread whole grain
Packaged product Bread and Baked Goods Trader Joe's
White wheat bread whole grain contains 237 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium474 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00858991
- Quantity
- 24 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Keto Flour Tortilla H-E-B | 237 | 21.1 g | 23.7 g | 13.2 g |
| Ezekiel 4:9 English Muffins Food for Life | 237 | 15.8 g | 44.7 g | 1.3 g |
| Protein Tortilla Baker's | 237 | 21.1 g | 23.7 g | 13.2 g |
| Protein Tortillas H-E-B Bakery | 237 | 21.1 g | 23.7 g | 13.2 g |
| Protein Tortillas H-E-B Bakery | 237 | 21.1 g | 23.7 g | 13.2 g |
| Marble rye bread, half loaf Hannaford Bakery | 237 | 7.9 g | 47.4 g | 2.6 g |
| Pork Bun With Kimchi Prime Food | 237 | 7.9 g | 34.2 g | 8.8 g |
| Onion Swirl Buns President's Choice | 237 | 7.9 g | 43.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White wheat bread whole grain?
100 g of White wheat bread whole grain has 237 kcal.
Is White wheat bread whole grain high in protein?
White wheat bread whole grain contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in White wheat bread whole grain?
White wheat bread whole grain has 39.5 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White wheat bread whole grain?
White wheat bread whole grain contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White wheat bread whole grain?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00858991. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.