White Toast
Packaged product Other Foods Bakers Life
White Toast contains 157 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 107 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.15 g | 0.7% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium347 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700118672
- Label serving
- 2 slices (68 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The Frankie Edgar EatCleanBro | 157 | 14.9 g | 8.5 g | 6.9 g |
| Aiguillettes végétales au caramel Seazon | 157 | 5.7 g | 22.1 g | 4.9 g |
| Yorgus Duo Yorgus | 157 | 8.7 g | 13 g | 7.8 g |
| Shelled Edamame Market Basket | 157 | 16.9 g | 13.5 g | 5.6 g |
| Sundae Shoppe Aldi | 157 | 3.4 g | 24.7 g | 5.1 g |
| Ветчина из грудки индейки с паприкой, нарезка Вкусвилл | 157 | 24.7 g | 3.6 g | 4.9 g |
| Bio mistaza gruesa Machandel | 157 | 3.7 g | 6.3 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Toast?
100 g of White Toast has 157 kcal. Serving, 2 slices, 68 g (68 g): about 107 kcal.
How much protein is in White Toast?
White Toast contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5.8 g in serving, 2 slices, 68 g (68 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in White Toast?
White Toast has 27.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Toast?
White Toast contains 0.44 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
How much sodium is in White Toast?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700118672. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.