White Sugar
Packaged product Sweets and Desserts Merryfield
White Sugar contains 406 kcal per 100 g. A serving, 5g, 1 teaspoon (5 g) provides about 20 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 100 g | 36% |
| Dietary fiber | not reported | |
| Total sugars L | 100 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0 g)
- Fat1 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium5.1 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merryfield
- Barcode
- 22001849
- Quantity
- 2kg
- Label serving
- 5g (1 Teaspoon)
- Category
- granulated sugars
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian White Sugar Coles | 406 | 0 g | 100 g | 0 g |
| lo zucchero Italia Zuccheri | 406 | 0 g | 100 g | 0 g |
| Feinkristallzucker Coop | 406 | 0 g | 100 g | 0 g |
| White Sugar Woolworths | 407 | 0 g | 100 g | 0 g |
| Sucre En Poudre CHELSEA | 407 | 0 g | 100 g | 0 g |
| White Sugar Woolworths | 407 | 0 g | 100 g | 0 g |
| Sucre de cannes blond Biothentic | 405 | 0 g | 99.9 g | 0 g |
| Azúcar hacendado | 405 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sugar?
100 g of White Sugar has 406 kcal. Serving, 5g, 1 teaspoon (5 g): about 20 kcal.
How much protein is in White Sugar?
White Sugar contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.05 g in serving, 5g, 1 teaspoon (5 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in White Sugar?
White Sugar has 100 g of total carbohydrates per 100 g, including 100 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sugar?
White Sugar contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in White Sugar?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22001849. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.