White Submarine Rolls
Packaged product Bread and Baked Goods H-E-B Bakery
White Submarine Rolls contains 268 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 97.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium549 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Bakery
- Barcode
- 77332219
- Quantity
- 11 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Market Basket | 268 | 7.3 g | 51.2 g | 3.7 g |
| Sourdough Bread Aunt Millie's | 268 | 9.8 g | 48.8 g | 2.4 g |
| Ww Dinner Bun Nesters Market | 268 | 12.2 g | 51.2 g | 3.7 g |
| Bakehouse Potato Bread Aunt Millie’s | 268 | 9.8 g | 51.2 g | 2.4 g |
| Multigrain Bread California Baking Co. | 268 | 9.8 g | 51.2 g | 3.7 g |
| Wheat Submarine Roll HEB | 268 | 9.8 g | 50 g | 2.4 g |
| Butter Topped Brioche Buns Thrifty Foods | 268 | 7.3 g | 39 g | 8.5 g |
| White Submarine Roll H-E-B | 268 | 9.8 g | 50 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Submarine Rolls?
100 g of White Submarine Rolls has 268 kcal.
How much protein is in White Submarine Rolls?
White Submarine Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Submarine Rolls?
White Submarine Rolls has 53.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Submarine Rolls?
White Submarine Rolls contains 2.4 g of fat per 100 g.
What vitamins and minerals does White Submarine Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Submarine Rolls?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77332219. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE SUBMARINE ROLLS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.