White Sub Bun
Packaged product Bread and Baked Goods Safeway
White Sub Bun contains 238 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0217697004796
- Label serving
- 1 Bun (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Jackfruit Bao Buns Coles | 238 | 5.4 g | 38.8 g | 5.8 g |
| Submarine buns Safeway | 238 | 8.8 g | 42.5 g | 3.1 g |
| Pain pita bread Adonis | 238 | 8.8 g | 47.5 g | 1.3 g |
| Yoobenz Sésame Bagel Yoobenz Bagels | 238 | 7.5 g | 47.5 g | 1.3 g |
| Kaiser Roll IGA | 238 | 8.8 g | 43.8 g | 2.5 g |
| Softwhite cheese bun italian centre | 238 | 8.8 g | 42.5 g | 3.8 g |
| Sourdough Bread Bavaro’s Sunshine Sourdough | 238 | 8.8 g | 45 g | 1.3 g |
| White Sub Buns Thrifty Foods | 238 | 8.8 g | 42.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sub Bun?
100 g of White Sub Bun has 238 kcal. Serving, 1 bun, 80 g (80 g): about 190 kcal.
How much protein is in White Sub Bun?
White Sub Bun contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bun, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Sub Bun?
White Sub Bun has 42.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sub Bun?
White Sub Bun contains 3.1 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Sub Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sub Bun?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217697004796. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.