White Shell Clams
Packaged product Other Foods True Tide
White Shell Clams contains 104 kcal per 100 g.
Roughly 58% of its calories come from protein, with 31% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 31%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium350 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Tide
- Barcode
- 5060132042830
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanquette Leclerc | 104 | 11 g | 2 g | 5.7 g |
| Cheddar Mild Slices Glen Lochy | 104 | 6.4 g | 0 g | 8.7 g |
| Wakame salat Eat Happy | 104 | 12 g | 0.6 g | 4.7 g |
| Bifes de frango Havendo | 104 | 21.5 g | 0.1 g | 1.8 g |
| Würze Maggi | 104 | 18 g | 7.5 g | 0 g |
| Grüne Linsen Rapunzel | 104 | 9 g | 12.2 g | 0.38 g |
| Fettarmer Joghurt Mild 1, 8%, Bourbon Vanille Milbona | 104 | 3.6 g | 15.8 g | 2.7 g |
| Chilli Con Carne Dineamic | 104 | 9.6 g | 7.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Shell Clams?
100 g of White Shell Clams has 104 kcal.
Is White Shell Clams high in protein?
White Shell Clams contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in White Shell Clams?
White Shell Clams has 8.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Shell Clams?
White Shell Clams contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White Shell Clams?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060132042830. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.