White Sesame Seeds
Packaged product Beverages Sun Luck
White Sesame Seeds contains 571 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 40 kcal.
Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,399 products.
100 g provides 88% of the Daily Value for calcium and 57% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,140 mg | 88% |
| Iron L | 10.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 2.1 g)
- Fiber14.3 gin the top quarter of beverages (median 3.6 g)
- Sugars0 gin the lowest quarter of beverages (median 2 g)
- Fat57.1 gin the top quarter of beverages (median 0.63 g)
- Saturated fat7.1 gin the top quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 57.1 g | 57.1 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
White sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Sesame Seeds Sun Luck | 571 | 14.3 g | 28.6 g | 50 g |
| Potato Chips pimentón de la Vera Dop Fine Food | 571 | 6.8 g | 45 g | 40 g |
| Oignons frits Horeca Select | 571 | 6.1 g | 39 g | 42.2 g |
| French fried onions Food Lion | 571 | 0 g | 42.9 g | 42.9 g |
| Crispy Fried Onions TOP TASTE | 571 | 7.1 g | 42.9 g | 42.9 g |
| Crunchy Peanut Butter Oh So Natural | 574 | 26 g | 9 g | 47 g |
| cashew curry madras pakka | 574 | 15 g | 33 g | 46 g |
| Crispy fried onions Waitrose | 567 | 6.2 g | 43 g | 40.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sesame Seeds?
100 g of White Sesame Seeds has 571 kcal. Serving, 1 tbsp, 7 g (7 g): about 40 kcal.
Is White Sesame Seeds high in protein?
White Sesame Seeds contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 7 g (7 g). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).
How many carbs are in White Sesame Seeds?
White Sesame Seeds has 14.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in White Sesame Seeds?
White Sesame Seeds contains 57.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does White Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (88% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sesame Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288901. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076132130106. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.