White Sesame Seeds
Packaged product Nuts and Seeds Chilo
White Sesame Seeds contains 667 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 100 kcal.
Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 6 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chilo
- Barcode
- 0627985000919
- Label serving
- 1 portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| In-Shell Large Walnuts Diamond of California | 667 | 16.7 g | 13.3 g | 66.7 g |
| Davao Fine Tablea — NutraRich NutraRich Philippines | 667 | 11.1 g | 33.3 g | 50 g |
| Brazil Nuts Yupik | 667 | 13.3 g | 13.3 g | 66.7 g |
| Chopped Premium Walnuts Mariani | 667 | 16.7 g | 13.3 g | 66.7 g |
| Raw Walnuts Field Day Organic | 667 | 13.3 g | 13.3 g | 63.3 g |
| Salted Mixed Nuts Summerhill market | 667 | 13.3 g | 18.7 g | 61.3 g |
| Brazil Nuts Yu Pik | 667 | 13.3 g | 13.3 g | 66.7 g |
| Caramelized Walnuts Wegmans | 667 | 16.7 g | 23.3 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sesame Seeds?
100 g of White Sesame Seeds has 667 kcal. Serving, 1 portion, 15 g (15 g): about 100 kcal.
Is White Sesame Seeds high in protein?
White Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 portion, 15 g (15 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in White Sesame Seeds?
White Sesame Seeds has 13.3 g of total carbohydrates per 100 g, including 13.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sesame Seeds?
White Sesame Seeds contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627985000919. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.