White Sesame Seed
Packaged product Nuts and Seeds Alma
White Sesame Seed contains 633 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 57 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 333% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 61.1 g | 78% |
| Saturated fat L | 61.1 g | 306% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Calcium L | 60 mg | 5% |
| Iron L | 60 mg | 333% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10 g)
- Fiber11.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat61.1 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat61.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alma
- Barcode
- 0071194250267
- Quantity
- 1
- Label serving
- 1 tbsp (9 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sesame Seed?
100 g of White Sesame Seed has 633 kcal. Serving, 1 tbsp, 9 g (9 g): about 57 kcal.
Is White Sesame Seed high in protein?
White Sesame Seed contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 9 g (9 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in White Sesame Seed?
White Sesame Seed has 8.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sesame Seed?
White Sesame Seed contains 61.1 g of fat per 100 g, of which 61.1 g is saturated (306% of the Daily Value).
What vitamins and minerals does White Sesame Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (333% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071194250267. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.