White Sandwich Rolls
Packaged product Meals and Dishes Shaw's
White Sandwich Rolls contains 271 kcal per 100 g. A serving, 85 g (85 g) provides about 230 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium447 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 271 kcal |
| Protein | 9.7 g | 8.2 g |
| Carbohydrates | 55.4 g | 47.1 g |
| Fat | 5.5 g | 4.7 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 5.5 g | 4.7 g |
| Sodium | 0.53 mg | 447 mg |
Product details
- Brand
- Shaw's
- Barcode
- 0045674523653
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED WHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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|---|---|---|---|---|
| Tesco Large Wholemeal Bap 4 Pack Tesco | 271 | 12.3 g | 47.8 g | 1.9 g |
| Pain de mie Sandwich céréales Yami | 271 | 9.9 g | 39.6 g | 7.7 g |
| Le Charolais burger tradition Jean Rozé | 271 | 13.1 g | 24.1 g | 13.6 g |
| Porterhouse Burger Omaha Steaks | 271 | 18.2 g | 0 g | 22.9 g |
| Southwest chipotle Sandwich Amazon go | 271 | 11.3 g | 30.1 g | 11.3 g |
| Bacon Farmhouse Sandwich Hy-Vee | 271 | 11.1 g | 14.4 g | 18.5 g |
| Birthday Cake Sandwich Tesco | 271 | 5.7 g | 43.1 g | 8.3 g |
| Beef Burrito Que Rico | 271 | 19.4 g | 18.8 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sandwich Rolls?
100 g of White Sandwich Rolls has 271 kcal. Serving, 85 g (85 g): about 230 kcal.
How much protein is in White Sandwich Rolls?
White Sandwich Rolls contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 85 g (85 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in White Sandwich Rolls?
White Sandwich Rolls has 47.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars.
How much fat is in White Sandwich Rolls?
White Sandwich Rolls contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (29% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sandwich Rolls?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074975. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0045674523653. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.