White sandwich bread
Packaged product Bread and Baked Goods Woolworths Essentials
White sandwich bread contains 229 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.4 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.8 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium381 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Essentials
- Barcode
- 9300633636814
- Label serving
- 1100
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless White Bread Consum | 229 | 8.6 g | 42 g | 2.4 g |
| Pan molde de sarraceno eco artespigaeco | 229 | 8.8 g | 43.3 g | 1.4 g |
| Pa de motlle integral sense crosta CONDIS SUPERMERCATS S.A. | 229 | 8.9 g | 37 g | 3.6 g |
| Tostada Castilnovo | 229 | 7.9 g | 45.2 g | 2.6 g |
| Roggenvollkornbrot Gutes aus der Bäckerei | 229 | 6.5 g | 30 g | 6.9 g |
| Pain de mie Prix Garantie | 229 | 8 g | 43 g | 2 g |
| Pan De Molde Sin Corteza / Pão De Forma De Trigo Sem Códea Hacendado | 229 | 8 g | 42 g | 2.1 g |
| Double Hearth Bread St Pierre Bakery | 229 | 8.6 g | 44.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White sandwich bread?
100 g of White sandwich bread has 229 kcal.
How much protein is in White sandwich bread?
White sandwich bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in White sandwich bread?
White sandwich bread has 43.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White sandwich bread?
White sandwich bread contains 1.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in White sandwich bread?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633636814. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.