White Rice
Packaged product Grains and Pasta Zb Importing Inc.
White Rice contains 344 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 155 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.14 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 3.2 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Zb Importing Inc.
- Barcode
- 0074265017318
- Label serving
- 0.25 cup (45 g)
- Category
- White rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Milled rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz redondo Alipende | 344 | 7.6 g | 75.3 g | 0.9 g |
| Arroz categoría I Auchan | 344 | 7.6 g | 75 g | 1 g |
| Middagsris Boil In Bag REMA 1000 | 344 | 7.8 g | 76 g | 0.7 g |
| White rice Kupiec | 344 | 6.7 g | 77 g | 0.7 g |
| Arroz Sabor Sul Agulinha Sabor Sul | 344 | 7.2 g | 78 g | 0.4 g |
| Arroz El Pavo Real | 344 | 7.6 g | 75 g | 1 g |
| chajarí Chajari | 344 | 5.8 g | 80 g | 0 g |
| Arroz branco Blue Ville | 344 | 6.4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 344 kcal. Serving, 0.25 cup, 45 g (45 g): about 155 kcal.
How much protein is in White Rice?
White Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in White Rice?
White Rice has 77.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Rice?
White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440097. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074265017318. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.