White Rice
Packaged product Grains and Pasta Tidewater Grain Company
White Rice contains 127 kcal per 100 g. A serving, 0.5 cup, 79 g (79 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
| Calcium L | 10.1 mg | 0.8% |
| Potassium L | 35.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tidewater Grain Company
- Barcode
- 0060004106302
- Label serving
- 0.5 cup (79 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noodle head Bang Bang noodles | 127 | 3.5 g | 22 g | 3 g |
| Wheat Dough Oriental Mascot | 127 | 20 g | 10 g | 0.47 g |
| Lemon Rice Spice It Up | 127 | 2 g | 22.7 g | 3 g |
| Vegan pasta bolognese Trader Joe's | 126 | 8.8 g | 16.2 g | 2.9 g |
| Kimchi Fried Quinoa Splendid Spoon | 126 | 5.3 g | 12.9 g | 5.3 g |
| Basmati Rice Organica | 127 | 2.8 g | 28.2 g | 0 g |
| basmati rice Good & Gather organic | 127 | 2.8 g | 28.9 g | 0 g |
| Pasta Carbonara Lean Cuisine | 126 | 6.3 g | 17.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 127 kcal. Serving, 0.5 cup, 79 g (79 g): about 100 kcal.
How much protein is in White Rice?
White Rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 79 g (79 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in White Rice?
White Rice has 27.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060004106302. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.