white rice
Packaged product Grains and Pasta Tesco
White rice contains 144 kcal per 100 g. A serving, 1 sachet, 200 g (200 g) provides about 288 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 2 g)
- Fat0.4 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ingredien water. long grain rice nutrition when edoked according to instructions typical values per se bag 100g (250g) energy 610kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury Chicken Flavour Microwave Rice Lidl | 144 | 2.6 g | 29.3 g | 1.4 g |
| TASTE of LIMITED EDITION ONION BHAJI MICROWAVE RIC Lidl | 144 | 2.9 g | 26.7 g | 2.1 g |
| Riz au lait Lait du Forez | 144 | 3.5 g | 25 g | 3.1 g |
| Riz soja légumes Bjorg | 144 | 7.6 g | 15 g | 4.6 g |
| Microwavable White Rice Basmati Earthly Grains | 144 | 3.2 g | 38 g | 1.8 g |
| Lu doy citron herb 220g pav6 Lustucru | 144 | 2.8 g | 27 g | 2.5 g |
| Long Grain & Wild Rice with Fine Herbs Minute Rice | 144 | 3.2 g | 29.6 g | 1.6 g |
| Cooked White Rice Bibigo | 145 | 3 g | 32.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white rice?
100 g of white rice has 144 kcal. Serving, 1 sachet, 200 g (200 g): about 288 kcal.
How much protein is in white rice?
White rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 1 sachet, 200 g (200 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in white rice?
White rice has 31.5 g of total carbohydrates per 100 g, including 0.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white rice?
White rice contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140253271. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.