White Rice
Packaged product Grains and Pasta Kinmemi
White Rice contains 145 kcal per 100 g. A serving, 1 cup (240 g) provides about 349 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.17 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 2.3 g | 5% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 9.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.29 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.42 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.17 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kinmemi
- Barcode
- 4560261663858
- Label serving
- 1 cup
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vine Leaves Stuffed With Rice Pilaros | 145 | 1.8 g | 18.2 g | 6.4 g |
| Spanish Style Quinoa Ready To Heat Kitchen & Love | 145 | 7 g | 18.1 g | 4 g |
| Basmati Rice Instant Rice pams | 146 | 4.6 g | 28.6 g | 0.96 g |
| Brown Rice Otoki | 146 | 3.3 g | 31.4 g | 0.5 g |
| Rice Ottogi | 145 | 2.9 g | 32.4 g | 0.48 g |
| Cooked Brown Rice Haeban | 145 | 2.9 g | 32.4 g | 0.52 g |
| Cooked Rice Sprouted Brown Ottogi | 145 | 3.3 g | 31 g | 0.95 g |
| Vegan Gourmet Pad Thai Rice Noodle Natural Corner | 145 | 5.9 g | 21.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 145 kcal. Serving, 1 cup (240 g): about 349 kcal.
How much protein is in White Rice?
White Rice contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.6 g in serving, 1 cup (240 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in White Rice?
White Rice has 32.8 g of total carbohydrates per 100 g, including 0.29 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0.42 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
How much sodium is in White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560261663858. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.