White Rice
Packaged product Grains and Pasta Hitomi
White Rice contains 356 kcal per 100 g. A serving, 1/4 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.2 gabove the median for grains and pasta (median 2.2 g)
- Sodium55.6 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hitomi
- Barcode
- 0846034014503
- Quantity
- 15 lbs
- Label serving
- 1/4 cup dry (45 g)
- Category
- Rice
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
MILLED RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice GIANT EAGLE | 356 | 6.7 g | 80 g | 0 g |
| Jasmine Rice, Jasmine BEN'S ORIGINAL | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched Long Grain Rice BEST CHOICE | 356 | 6.7 g | 80 g | 0 g |
| Brown Instant Long Grain Rice, Brown BEST CHOICE | 356 | 6.7 g | 80 g | 2.2 g |
| Enriched Long Grain White Rice HEALTH & HARVEST | 356 | 6.7 g | 80 g | 0 g |
| White Boil-In-Bag Enriched Rice, White BEST CHOICE | 356 | 6.7 g | 82.2 g | 0 g |
| Brown Long Grain Rice, Brown SHOPRITE | 356 | 6.7 g | 77.8 g | 2.2 g |
| Jasmine Milagrosa Rice, Jasmine WONDER | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 356 kcal. Serving, 1/4 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in White Rice?
White Rice contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1/4 cup dry, 45 g (45 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in White Rice?
White Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Rice?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034014503. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.