Boil-In-Bag Enriched White Rice
Packaged product Grains and Pasta SCHNUCKS
Boil-In-Bag Enriched White Rice contains 356 kcal per 100 g. A typical serving of 0.5 cup (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 58% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 232 µg | 58% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium11 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Folic acid L | 233 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 82.2 g | 82.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 11.1 mg | 11 mg |
Ingredients
PRE-COOKED, PARBOILED LONG GRAIN RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice GIANT EAGLE | 356 | 6.7 g | 80 g | 0 g |
| Jasmine Rice, Jasmine BEN'S ORIGINAL | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched Long Grain Rice BEST CHOICE | 356 | 6.7 g | 80 g | 0 g |
| Brown Instant Long Grain Rice, Brown BEST CHOICE | 356 | 6.7 g | 80 g | 2.2 g |
| Enriched Long Grain White Rice HEALTH & HARVEST | 356 | 6.7 g | 80 g | 0 g |
| White Rice Hitomi | 356 | 4.4 g | 80 g | 0 g |
| White Boil-In-Bag Enriched Rice, White BEST CHOICE | 356 | 6.7 g | 82.2 g | 0 g |
| Brown Long Grain Rice, Brown SHOPRITE | 356 | 6.7 g | 77.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boil-In-Bag Enriched White Rice?
100 g of Boil-In-Bag Enriched White Rice has 356 kcal. 0.5 cup (45 g): about 160 kcal.
How much protein is in Boil-In-Bag Enriched White Rice?
Boil-In-Bag Enriched White Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in 0.5 cup (45 g). About 8% of its calories come from protein.
How many carbs are in Boil-In-Bag Enriched White Rice?
Boil-In-Bag Enriched White Rice has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Boil-In-Bag Enriched White Rice?
Boil-In-Bag Enriched White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Boil-In-Bag Enriched White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (58% DV), Niacin (B3) (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boil-In-Bag Enriched White Rice?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318302332. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2467728. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2020. Imported November 6, 2026.
Last updated: . Source description: "BOIL-IN-BAG ENRICHED WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.