White & Red Quinoa Steamables
Packaged product Beverages Wegmans
White & Red Quinoa Steamables contains 171 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 239 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for beverages (median 0.6 g)
- Fiber2.9 gin the top quarter of beverages (median 0 g)
- Sugars2.9 gbelow the median for beverages (median 4.9 g)
- Fat3.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium457 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Potato Salad Grandpas Signature Salads | 171 | 2.1 g | 17.1 g | 11.4 g |
| Taste The Difference Beef Filet Steaks x2 Sainsbury’s | 171 | 27.2 g | 0.5 g | 6.7 g |
| Beef Fillet Steaks Sainsbury's | 171 | 27.2 g | 0.5 g | 6.7 g |
| Strip Steak Boneless Kroger | 171 | 21.6 g | 0 g | 9.4 g |
| Energy Smoothie Bowl Acai + Blueberry + Banana PITAYA FOODS | 171 | 0.59 g | 28.8 g | 7.7 g |
| British Beef Frying Steak Waitrose Essentials | 171 | 28.8 g | 0.5 g | 6.1 g |
| Thick Cut Fillet Steak Sainsbury's | 171 | 27.2 g | 0 g | 6.7 g |
| Rump Steak Tesco | 171 | 20.3 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White & Red Quinoa Steamables?
100 g of White & Red Quinoa Steamables has 171 kcal. Serving, 1 cup, 140 g (140 g): about 239 kcal.
How much protein is in White & Red Quinoa Steamables?
White & Red Quinoa Steamables contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 cup, 140 g (140 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in White & Red Quinoa Steamables?
White & Red Quinoa Steamables has 28.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White & Red Quinoa Steamables?
White & Red Quinoa Steamables contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White & Red Quinoa Steamables?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890565827. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.