White quinoa
Packaged product Grains and Pasta Coles
White quinoa contains 358 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 4 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for grains and pasta (median 13 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 7 g)
- Sugars4 gin the top quarter of grains and pasta (median 2.3 g)
- Fat4.8 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Australian white quinoa 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa biologique Bonjour Campagne | 358 | 13 g | 66 g | 7 g |
| Quinoa biologique Aim&Bio | 358 | 12.8 g | 65.5 g | 7 g |
| Quinoa real Bio Greenweez | 358 | 13.8 g | 57.2 g | 6.2 g |
| Quinoa bio Boni | 358 | 12 g | 59 g | 6.2 g |
| Quinoa blanc Naturéo | 358 | 14 g | 58 g | 6.1 g |
| Quinoa blond en conversion bio Pour Demain | 358 | 14.1 g | 58.1 g | 6.1 g |
| Quinoa Nous anti-gaspi | 358 | 14 g | 58 g | 6.1 g |
| Quinoa Grain De Vitalité | 358 | 12.8 g | 65.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White quinoa?
100 g of White quinoa has 358 kcal.
Is White quinoa high in protein?
White quinoa contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).
How many carbs are in White quinoa?
White quinoa has 61 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White quinoa?
White quinoa contains 4.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645177175. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.