White Pop Corn
Packaged product Snacks Jolly Time
White Pop Corn contains 333 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for snacks (median 7.1 g)
- Fiber18.2 gin the top quarter of snacks (median 3.9 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 78.8 g | 78.8 g |
| Fat | 3 g | 3 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 3 g | 3 g |
| Sodium | 0 mg | n/a |
Product details
- Brand
- Jolly Time
- Barcode
- 0028190002444
- Quantity
- 32 oz
- Label serving
- 2 tbsp (33 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% WHOLE GRAIN NON-GMO WHITE POP CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pop Corn?
100 g of White Pop Corn has 333 kcal. Serving, 2 tbsp, 33 g (33 g): about 110 kcal.
Is White Pop Corn high in protein?
White Pop Corn contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in White Pop Corn?
White Pop Corn has 78.8 g of total carbohydrates per 100 g, including 18.2 g of fiber and 3 g of sugars.
How much fat is in White Pop Corn?
White Pop Corn contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Pop Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2527678. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028190002444. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.