White Pittas
Packaged product Beverages Sainsbury's
White Pittas contains 254 kcal per 100 g. A serving, 1 pitta, 72 g (72 g) provides about 183 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (264 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 75% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 0.59 mg | 0% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 61.5 µg | 15% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 316 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 8.4 µg | 6% |
| Chloride L | 64.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for beverages (median 9.2 g)
- Sugars2.4 gbelow the median for beverages (median 2.6 g)
- Fat0.7 gin the lowest quarter of beverages (median 1.1 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0.59 mgin the lowest quarter of beverages (median 243 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 45.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 27.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00234924
- Label serving
- 1 Pitta (72 g)
- Category
- White-pitta
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified british wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, salt, spirit vinegar, preservative, calcium propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 White Pitta Breads Iceland | 251 | 8.8 g | 49.5 g | 1.4 g |
| White Pittas Tesco | 249 | 8.7 g | 49.7 g | 0.7 g |
| Stonebaked White Pitta Morrisons | 248 | 8.3 g | 50 g | 0.83 g |
| 6 white pitta Waitrose | 262 | 9 g | 53.4 g | 0.9 g |
| Fresh Khobz White Pita M.E.B Foods | 266 | 9.6 g | 51.4 g | 1.1 g |
| Stone baked white round pittas Morrisons | 270 | 8.7 g | 53 g | 1.9 g |
| Tesco Large White Pitta 6 Pack Tesco | 275 | 9.4 g | 54.9 g | 1 g |
| Fresh white pita pockets Meb | 278 | 10.4 g | 49.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pittas?
100 g of White Pittas has 254 kcal. Serving, 1 pitta, 72 g (72 g): about 183 kcal.
How much protein is in White Pittas?
White Pittas contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6.8 g in serving, 1 pitta, 72 g (72 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 9.2 g).
How many carbs are in White Pittas?
White Pittas has 50.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Pittas?
White Pittas contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does White Pittas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (75% DV), copper (27% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Pittas?
100 g contains 0.59 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00234924. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE PITTAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.